John Muir Trail
The John Muir Trail runs 211 miles from Yosemite Valley to the summit of Mount Whitney, the highest point in the contiguous United States, according to the National Park Service. For most of its...
OpenStreetMap (curated relation)
- Length
- 211 mi
- Thru-hike
- 18–25 days
- Elev. gain
- 46,413 ft
- States
- 1
Elevation profile
Happy Isles (mile 0) to the Mount Whitney summit (mile 208.6), southbound
- Total gain
- 46,413 ft
- at 100 m intervals
- Total loss
- 35,947 ft
- at 100 m intervals
- Low point
- 4,027 ft
- USGS 3DEP sample at 100 m intervals
Drag or tap along the profile to read any mile, or focus it and use the arrow keys. Ticks along the base are the 49 waypoints with a measured mile.
| Point | Distance from start | Elevation |
|---|---|---|
| Happy Isles Trailhead | 0.0 mi | 4,026 ft |
| Nevada Fall | 3.7 mi | 5,981 ft |
| Little Yosemite Valley Ranger Station | 5.0 mi | 6,145 ft |
| Half Dome | 5.6 mi | 6,522 ft |
| Sunrise High Sierra Camp | 13.4 mi | 9,314 ft |
| Cathedral Pass | 16.8 mi | 9,705 ft |
| Tuolumne Meadows Store and Grill | 22.4 mi | 8,678 ft |
| Tuolumne Meadows Ranger Station | 23.0 mi | 8,652 ft |
| Donohue Pass | 35.4 mi | 11,056 ft |
| Island Pass | 40.7 mi | 10,210 ft |
| Thousand Island Lake | 42.3 mi | 9,865 ft |
| Garnet Lake | 44.4 mi | 9,698 ft |
| Shadow Lake | 48.5 mi | 8,773 ft |
| Agnew Meadows Trailhead | 51.9 mi | 9,314 ft |
| Devils Postpile Ranger Station | 56.2 mi | 7,694 ft |
| Reds Meadow Resort | 58.1 mi | 7,575 ft |
| Duck Pass / Purple Lake Bailout | 71.8 mi | 9,984 ft |
| Silver Pass | 80.5 mi | 10,679 ft |
| Quail Meadows (Mono Creek Crossing) | 87.3 mi | 8,048 ft |
| Selden Pass | 100.0 mi | 10,846 ft |
| Muir Trail Ranch | 106.3 mi | 8,350 ft |
| Evolution Meadow (Evolution Creek Crossing) | 115.0 mi | 9,196 ft |
| McClure Meadow Ranger Station | 117.7 mi | 9,652 ft |
| Muir Pass and the John Muir Memorial Shelter | 127.4 mi | 11,909 ft |
| Bishop Pass Trail Junction | 135.1 mi | 8,698 ft |
| Mather Pass | 149.4 mi | 12,054 ft |
| Bench Lake Ranger Station | 156.0 mi | 10,653 ft |
| Pinchot Pass | 159.1 mi | 11,982 ft |
| Woods Creek Suspension Bridge | 166.8 mi | 8,537 ft |
| Rae Lakes Ranger Station | 172.7 mi | 10,574 ft |
| Glen Pass | 175.5 mi | 11,946 ft |
| Charlotte Lake Ranger Station | 177.1 mi | 10,906 ft |
| Bullfrog Lake Junction | 178.3 mi | 10,469 ft |
| Vidette Meadow | 179.9 mi | 9,528 ft |
| Center Basin | 185.2 mi | 11,617 ft |
| Forester Pass | 187.7 mi | 13,100 ft |
| Tyndall Creek Ranger Station | 193.2 mi | 11,089 ft |
| Bighorn Plateau | 194.2 mi | 11,381 ft |
| Crabtree Meadow | 200.4 mi | 10,778 ft |
| Crabtree Ranger Station | 201.3 mi | 10,725 ft |
| Timberline Lake | 202.6 mi | 11,102 ft |
| Guitar Lake | 203.8 mi | 11,493 ft |
| Trail Crest | 206.6 mi | 13,389 ft |
| Mount Whitney | 208.7 mi | 14,495 ft |
Measured from USGS 3DEP (1/3 arc-second (~10 m), NAVD88 (orthometric)) at 100 m intervals along the route, sampled Sep 30, 2026. USGS 3D Elevation Program (opens in new tab) Cumulative gain depends on how finely a route is sampled, so the interval is published with the figure. Drawn from 673 points at 500 m.
About the route
The John Muir Trail runs 211 miles from Yosemite Valley to the summit of Mount Whitney, the highest point in the contiguous United States, according to the National Park Service. For most of its length the JMT overlaps the Pacific Crest Trail. Snow limits the season. Yosemite warns that trails can be snowy and very difficult to find from about November through May or June, and the Forest Service says the Mount Whitney Trail is usually snow-free from July to late September. Yosemite also says that in summer, rivers and creeks swollen by snowmelt are dangerous. If you hike the JMT as one continuous trip, the permit comes from the agency where you start. Start in Yosemite and that single wilderness permit covers the whole trail. You do not need a Whitney stamp or permits from the other parks and forests. Only two Yosemite trailheads give access to the full trail beyond Yosemite: Happy Isles (past Little Yosemite Valley) and Lyell Canyon. Yosemite has an exit quota over Donohue Pass of 45 hikers a day, with 15 of those spots for Happy Isles and 30 for Lyell Canyon. If you start at Happy Isles, your first night cannot be in Little Yosemite Valley. Yosemite requires wilderness permit reservations from late April through October. Most are drawn by lottery 24 weeks ahead, and the remainder open seven days ahead. Do not arrive expecting a walk-up permit: Yosemite says few, if any, unused permits are left. Inside Yosemite, leaving the wilderness or riding in a vehicle or bus during the trip invalidates your permit. The exception for JMT hikers is one night in the Tuolumne Meadows backpackers' campground, when it is open. You must camp at least four trail miles from Tuolumne Meadows and Yosemite Valley, and at least a mile from any road. Starting outside Yosemite works differently. Inyo National Forest takes all its wilderness permit reservations on Recreation.gov. It releases 60 percent of each trailhead's quota six months ahead and the other 40 percent at 7 am Pacific time two weeks before the entry date. A permit is only valid on the entry date and trail printed on it. Northbound hikers starting at Whitney Portal can extend a Mt. Whitney Trail overnight permit onto the JMT by entering an exit location and exit date when they complete the permit details after the lottery; that permit cannot be transferred, and only the leader or alternate named on the application can use it. A trip that finishes at Whitney Portal via Mount Whitney uses the "Overnight Exiting Mt. Whitney" permit type, but the Forest Service says hikers who begin in another park or forest are exempt from that exit quota. A JMT permit that starts outside Yosemite and ends in it is not valid for Half Dome. The Forest Service allows long-distance hikers to leave the trail for a reasonable time to resupply. You also need a California Campfire Permit to use a camp stove on Inyo National Forest land. Donohue Pass, at Yosemite's southern border, is 11,056 feet. Near the end, the Mount Whitney Trail crosses the Sierra crest at Trail Crest, about 13,600 feet and two miles from the summit, where it joins the JMT. Whitney Portal is at 8,300 feet, and the Mount Whitney Trail climbs more than 6,200 feet from there to the summit. The Forest Service calls the Mount Whitney Trail non-technical but strenuous when it is free of snow, tells hikers to expect ice and snow on it until the beginning of July, and says snow or ice on the mountain calls for winter mountaineering skills and equipment. Sequoia and Kings Canyon say altitude illness can strike anyone, so ascend slowly. They also say drowning is the parks' most frequent cause of death. At an unbridged crossing, Yosemite says to pick a wide, shallow spot, unbuckle your waist strap, and face upstream. Sequoia and Kings Canyon say summer lightning in the Sierra is common, and Yosemite advises being over passes and away from high open areas by noon. Sequoia and Kings Canyon also warn of tree hazards in burned areas. Camping rules change as you go. Campfires are banned in Yosemite above 9,600 feet, and in Inyo above 10,000 or 10,400 feet depending on the area; gas and liquid-fuel stoves are still allowed there. Inyo bans camping within a quarter mile of the outlets of Thousand Island Lake and Garnet Lake. In Sequoia and Kings Canyon you may camp only one night per lake between Dollar Lake and Glen Pass. The limit is two nights along the JMT from Woods Creek Crossing to Vidette Meadow and at Crabtree and Guitar Lake. There is no camping at Timberline Lake. You are expected to pack out solid human waste from the Mount Whitney Zone. Dogs and other pets are not allowed on trips into the wilderness of Yosemite, Sequoia and Kings Canyon, which rules them out on the full trail. Bear spray is not allowed in Yosemite. Yosemite requires all water to be treated by boiling, an iodine-based purifier, or a Giardia-rated filter. Yosemite requires an allowed bear canister everywhere in the park and bans hanging food, with no exceptions for Pacific Crest Trail through-hikers. Permit stations rent canisters, but only the Garcia model. In Yosemite, food lockers are at Little Yosemite Valley, the High Sierra Camps, Tuolumne Meadows Backpackers' Campground and trailhead parking areas, but not elsewhere. Inyo requires a bear-resistant container year-round in eight named areas, including the JMT to Lake Virginia, the JMT to Yosemite, and the Kearsarge Pass, Bishop Pass and Mount Whitney areas. Sequoia and Kings Canyon require one from May 1 through October 31 in named areas such as the Rae Lakes Loop and Dusy Basin, and highly recommend one everywhere. The Rae Lakes Loop area takes in the Woods Creek drainage south from Pinchot Pass and the Bubbs Creek drainage north of Forester Pass. Plan resupply before you leave. Tuolumne Meadows has a store and a post office. Yosemite's ranger stations do not accept food packages, but the post offices in Yosemite Valley (all year) and Tuolumne Meadows (about mid-June through mid-September) hold packages sent General Delivery. Mark them "hold for hiker until [date]" or they are held only 14 days. UPS and FedEx do not deliver to General Delivery. Muir Trail Ranch takes resupply buckets sent by USPS Priority Mail at least three weeks before you arrive. The ranch has no road. You can instead leave a bucket at the Florence Lake Store at least seven days ahead. Vermilion Valley Resort describes a resupply service and a general store for JMT and PCT hikers, but its services change from season to season, so check edisonlake.com before you plan around it. Inyo National Forest does not allow caching food or supplies in the wilderness or in food storage lockers, and Sequoia and Kings Canyon do not allow caching in their food storage boxes. Early and late in the season, check whether roads and resorts along the way are open. Yosemite says there is no public transportation between Whitney Portal and Yosemite. Eastern Sierra Transit runs a bus from Lone Pine, the nearest town to Mount Whitney, to Mammoth Lakes. The YARTS Highway 120 East bus runs from Mammoth Lakes to Yosemite Valley. Yosemite offers long-term parking for the length of your trip. The Reds Meadow shuttle bus is mandatory while it runs, typically from mid- to late June through Labor Day. If you ride it, Devils Postpile asks you to leave your car at the shuttle bus parking area at Mammoth Mountain; backpackers who are not required to ride may use the overnight hiker parking just outside the monument boundary. After October 15 there is no overnight parking in the Reds Meadow Valley or at Devils Postpile and the road is not plowed, so arrange a shuttle or taxi or be ready to hike out. Wilderness permits are not issued at the Devils Postpile Ranger Station. For conditions, use the Yosemite trail conditions page and the Sequoia and Kings Canyon trail conditions page, which warns not to rely on updates in spring, fall and winter. For road access to the Reds Meadow and Devils Postpile trailheads, check Inyo National Forest's alerts page.
Permits
One wilderness permit covers a continuous JMT trip, issued by the agency where you start. Southbound from Yosemite: reserve a Yosemite permit from Happy Isles or Lyell Canyon (Donohue Pass eligible; exits over Donohue are capped at 45 people/day); no Whitney stamp or other permits needed. Northbound or eastside starts: get an Inyo National Forest permit on Recreation.gov; Whitney Portal starts go through the Mt. Whitney lottery on Recreation.gov. Inyo trips ending at Whitney Portal need the 'Overnight Exiting Mt. Whitney' option. Do not count on a walk-up permit in Yosemite. Carry a California Campfire Permit to use a stove on Inyo National Forest land. Bear canisters are required throughout Yosemite and in named areas of Inyo National Forest and Sequoia and Kings Canyon.
- Permit information and applications (opens in new tab)
- Yosemite wilderness permit reservations (Recreation.gov) (opens in new tab)National Park Service
- Inyo National Forest wilderness permits (eastside / northbound starts) (opens in new tab)USDA Forest Service
- Mt. Whitney lottery and permits (Whitney Portal starts) (opens in new tab)USDA Forest Service
- Sequoia & Kings Canyon wilderness permits (westside starts) (opens in new tab)National Park Service
- Inyo National Forest campfire permits (needed to use a stove on forest land) (opens in new tab)USDA Forest Service
- JMT Wilderness Conservancy (opens in new tab)
Outdoors is not the permitting authority. Confirm current application windows and requirements with the issuing agency.
Books for the trail
- John Muir Trail (opens in new tab)Guidebook · Elizabeth Wenk · Wilderness Press (AdventureKEEN) · 6th EditionThe standard trail guide: 13 sections with elevation profiles, junction and campsite tables, and resupply, gear and permit planning.
- John Muir Trail Data Book (opens in new tab)Data book · Elizabeth Wenk · Wilderness Press (AdventureKEEN) · 2nd editionThe guide's data sections alone: junction distances for southbound and northbound, a campsite table, profiles and 17 maps, light enough to carry.
- John Muir Trail Map (opens in new tab)Maps · National Geographic Maps · National Geographic (Trails Illustrated 1001)Waterproof topographic map guide with a waypoint table, a resupply chart and an elevation profile on each page.
- Almost Somewhere (opens in new tab)Narrative · Suzanne Roberts · University of Nebraska Press · 2012A memoir of a twenty-eight-day JMT hike: snowy passes, bears, broken gear and injuries, from someone who walked it.
Links go to the publisher or the trail association. Check for the current edition.
Termini
Terminus A
Happy Isles, Yosemite Valley, CA
37.7328, -119.5578
Terminus B
Mount Whitney summit, CA
36.5786, -118.2921
Verified waypoints
64 totalCategories hidden on the map fold here too.
Route markers10 waypoints
Water & camping9 waypoints
Views15 waypoints
Services26 waypoints
Hazards4 waypoints
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Official sources
- JMT Wilderness Conservancy (opens in new tab)
- Yosemite wilderness permits overview (opens in new tab)National Park Service
- JMT Minimum Impact Wilderness Regulations (PDF) (opens in new tab)USDA Forest Service
- Inyo NF trails that connect to the JMT (PDF) (opens in new tab)USDA Forest Service
- Sequoia & Kings Canyon trail conditions (opens in new tab)National Park Service
- Sequoia & Kings Canyon backcountry food storage (opens in new tab)National Park Service
- Inyo NF wilderness regulations (opens in new tab)USDA Forest Service
- Yosemite wilderness regulations (camping distances, campfires, food storage) (opens in new tab)National Park Service
- Yosemite current trail conditions (opens in new tab)National Park Service
- Yosemite wilderness permit stations (opens in new tab)National Park Service
- Yosemite bear canisters and food storage (opens in new tab)National Park Service
- Yosemite wilderness safety (stream crossings, lightning) (opens in new tab)National Park Service
- Sequoia & Kings Canyon minimum impact restrictions (camping limits on the JMT) (opens in new tab)National Park Service
- Sequoia & Kings Canyon bear-resistant container areas (opens in new tab)National Park Service
- Sequoia & Kings Canyon trail safety (opens in new tab)National Park Service
- Inyo National Forest alerts (closures, fire restrictions, Reds Meadow Road) (opens in new tab)USDA Forest Service
- OpenStreetMap relation #1244828 (opens in new tab)
Last verified by us: 2026-10-25
Outdoors is not the permitting authority. Reconfirm alerts, permits, and closures with the agency before you go.
Contact the agencies
Yosemite National Park wilderness rangers
National Park Service
209/372-0826Yosemite National Park general information
National Park Service
209/372-0200Inyo National Forest Supervisor's Office
USDA Forest Service
760-873-2400351 Pacu Lane Suite 200 Bishop CA, CA 93514
Inyo National Forest (Mount Whitney / eastside permits)
USDA Forest Service
(760) 873-2483Wilderness Office, Sequoia & Kings Canyon NPs
National Park Service
(559) 565-376647050 Generals Highway Three Rivers, CA 93271
Best seasons
Hazards
- Snow and ice on high passes
- Snowmelt-swollen, unbridged stream crossings
- Afternoon lightning on passes and open ground
- Altitude illness
- Black bears (canisters required)
Highlights
- Happy Isles
- Lyell Canyon
- Donohue Pass
- Thousand Island Lake
- Garnet Lake
- Evolution Basin
- Forester Pass
- Mount Whitney